Cauliflower Parmesan

Delicious vegetarian cauliflower and Parmesan cheese casserole!

Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
15 mins
Total Time:
1 hrs 25 mins
1 casserole


  • 4 tablespoons bread crumbs

  • 1 large head cauliflower, cut into florets

  • 3 cups marinara sauce

  • 2 cups shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Scatter 2 tablespoons bread crumbs in the bottom of an 11x7x1 1/2-inch baking pan. Place 1/2 the cauliflower over bread crumbs. Pour 1/2 the marinara sauce over cauliflower. Sprinkle 1 cup mozzarella cheese and remaining 2 tablespoons bread crumbs over sauce. Add remaining cauliflower, marinara, and mozzarella cheese. Cover with aluminum foil.

  3. Bake in the preheated oven for 40 minutes.

  4. Remove from the oven and uncover. Sprinkle top with Parmesan cheese. Return to the oven and bake until Parmesan cheese is golden, about 15 minutes more. Let stand 15 minutes before serving.

Nutrition Facts (per serving)

204 Calories
8g Fat
22g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 204
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 22mg 7%
Sodium 653mg 28%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 19%
Total Sugars 11g
Protein 12g
Vitamin C 51mg 253%
Calcium 299mg 23%
Iron 1mg 8%
Potassium 648mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.