Rich and Gooey Avocado Brownies


Avocados and honey provide wholesome sweetness and creamy texture to these rich and gooey chocolate brownies that are prepared in a snap.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
1 8x8-inch dish


  • cooking spray

  • 2 ripe avocados, halved and pitted

  • ½ cup raw honey

  • ¼ cup white sugar

  • 2 large eggs

  • 1 ½ teaspoons pure vanilla extract

  • ½ cup unbleached all-purpose flour

  • ½ cup unsweetened cocoa powder (such as Fry's®)

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ½ cup semisweet chocolate chips


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with cooking spray.

  2. Scoop out avocado pulp and place into the bowl of a food processor. Add honey and sugar; blend until smooth. Add eggs and vanilla extract and blend, scraping down the sides of the bowl as needed. Add flour, cocoa powder, baking soda, and salt; pulse until blended.

  3. Remove the blade from the food processor and scrape down the sides to ensure the batter is completely blended. Stir in chocolate chips.

  4. Pour brownie mixture into the prepared baking dish and spread evenly using a spoon that has been sprayed with cooking spray.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts (per serving)

224 Calories
10g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 224
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 199mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 17%
Total Sugars 24g
Protein 4g
Vitamin C 4mg 21%
Calcium 21mg 2%
Iron 2mg 9%
Potassium 321mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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