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Carrot Soup with Garlic Scapes

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"A delicious carrot soup with garlic scapes is perfect for cold autumn days."
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50 m servings 123
Original recipe yields 4 servings


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  1. Melt butter over medium heat in a medium saucepan. Add garlic scapes, shallot, and ginger. Cook and stir until fragrant, 3 to 5 minutes. Add carrots and stir to coat; cook for 3 to 5 minutes. Sprinkle cumin, cinnamon, and pepper over carrots and mix well. Cook until carrots have softened, 3 to 5 minutes more.
  2. Pour vegetable broth into the saucepan and bring to a boil. Reduce heat and let simmer, 15 to 20 minutes. Remove from heat and let cool for 5 to 10 minutes.
  3. Blend soup using an immersion blender or an electric blender until smooth. Season with salt to taste.


  • Cook's Notes:
  • You can substitute 2 garlic cloves for garlic scapes, if desired.
  • If using an electric blender to puree, work in batches carefully, filling the blender only 1/3 to 1/2 of the way full. Leave out the filler center cap in the lid if possible, and place a tea towel over the top for spills.
  • This soup tastes great once the flavors meld, so make it ahead if you can!

Nutrition Facts

Per Serving: 123 calories; 6.4 15.1 2.3 15 474 Full nutrition

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