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Pumpkin Pie-Oat Flour Muffins

Rated as 5 out of 5 Stars

"I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional."
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45 m servings 186
Original recipe yields 12 servings (12 muffins)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  2. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
  3. Spoon batter into the prepared muffin tin, filling cups 3/4 full.
  4. Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.

Nutrition Facts

Per Serving: 186 calories; 6.6 31.3 2.9 31 206 Full nutrition

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Easy to make - moist , flavorful. I added a touch more spice because I like things extra spicy. I also added 1 cup each of roasted pecans and chocolate chips . I didn't have oat flour so I p...