Name: Pumpkin Waffles with Spiced Maple Syrup
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10 large round waffles
Ingredients: 2 cups maple syrup; ½ tablespoon ground ginger; ¼ teaspoon freshly grated nutmeg; 2 cups milk; 1 (15 ounce) can pumpkin puree; 4 eggs, separated; 1 teaspoon vanilla extract; 2 cups all-purpose flour; ½ cup flaxseed meal; 4 teaspoons baking soda; ½ teaspoon salt; 1 stick butter, melted; ¼ cup brown sugar

Directions

Step 1

Combine maple syrup, ginger, and nutmeg in a pitcher. Set syrup aside.

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Step 2

Combine milk, pumpkin puree, egg yolks, and vanilla extract in a large bowl. Combine flour, flaxseed meal, baking soda, and salt in a separate bowl. Stir milk mixture into flour mixture. Add butter.
Step 3

Beat egg whites in a clean, dry bowl until very frothy. Add brown sugar 2 tablespoons at a time and beat until soft peaks form. Fold egg whites into waffle batter in 3 additions.
Step 4

Preheat a waffle iron according to manufacturer's instructions. Cook in the preheated waffle iron until waffle is golden brown and the iron stops steaming, about 5 minutes.
Step 5

Serve waffles with spiced syrup.

Cook's Note:

Cook to waffle iron instructions: longer for crisp waffles, less for soft.

Nutrition Facts

Per Serving:

454 calories; protein 8g; carbohydrates 74.5g; fat 14.8g; cholesterol 93.8mg; sodium 841.9mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Include these ingredients

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Ingredients

Directions

Cook's Note:

Nutrition Facts