Keto Za'atar Buns

Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Satisfying Middle Eastern za'atar keto buns best served with olive oil to dip, olives, cucumbers, and nabulsi or halloumi cheese.

By Mama & her Girls

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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
8
Yield:
8 buns
Nutrition Info
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Butter 8 muffin cups.

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  • Mix almond flour, za'atar, olive oil, eggs, yogurt, baking powder, and salt together in a bowl until thoroughly combined.

  • Divide batter evenly into the prepared muffin cups using an ice cream scoop.

  • Bake in the preheated oven until golden brown, about 30 minutes.

Cook's Note:

You can substitute thyme leaves for za'atar, if you'd like.

Nutrition Facts

Per Serving:
180 calories; protein 5.8g; carbohydrates 5.2g; fat 16.1g; cholesterol 65.4mg; sodium 213.1mg. Full Nutrition
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
France C
Allstar
Rating: 3 stars
05/17/2020
These weren't bad, but salty, so I'd leave out the salt unless you are using a za'atar blend with no salt. The cook time seemed off to me and my oven tends to run slightly hot, so I lowered the temp halfway between 325 and 350F. Even still, I had to pull them at 20 minutes and they were more than done and on the dry side. I did like the low-carb aspect and they do have good flavor. Read More
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