Keto Baked Spinach-Artichoke Chicken Breasts

Name: Keto Baked Spinach-Artichoke Chicken Breasts
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: olive oil; 1 (9 ounce) package fresh spinach; 2 cloves garlic, minced; 1 (14.5 ounce) can artichoke hearts, drained and chopped; 1 cup mayonnaise; 0.5 cup shredded Parmesan cheese; 1 (4 ounce) package crumbled feta cheese; 6 skinless, boneless chicken breast halves

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Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.

Recipe by fabeveryday

Published on June 14, 2019

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

olive oil
1 (9 ounce) package fresh spinach
2 cloves garlic, minced
1 (14.5 ounce) can artichoke hearts, drained and chopped
1 cup mayonnaise
½ cup shredded Parmesan cheese
1 (4 ounce) package crumbled feta cheese
6 skinless, boneless chicken breast halves

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.

Nutrition Facts (per serving)

540	Calories
40g	Fat
11g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 540
% Daily Value *
Total Fat 40g	52%
Saturated Fat 10g	48%
Cholesterol 104mg	35%
Sodium 1029mg	45%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 1g
Protein 34g
Vitamin C 21mg	106%
Calcium 225mg	17%
Iron 2mg	13%
Potassium 468mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.