Breakfast Crepes with Ham, Vegetables, and Egg


Enjoy ham, veggies, and eggs in a delicate crepe for a scrumptious breakfast!

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
8 crepes



  • 1 ½ cups milk

  • 1 cup all-purpose flour

  • 4 large eggs

  • 3 tablespoons melted butter

  • 1 tablespoon white sugar

  • ¼ teaspoon salt


  • ½ tablespoon vegetable oil

  • 1 ½ cups finely chopped cooked ham

  • ½ cup chopped onion

  • cup chopped fresh spinach

  • ¼ cup diced tomato

  • cooking spray

  • 8 eggs

  • 1 teaspoon chopped fresh parsley, or to taste

  • salt and ground black pepper to taste


  1. Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.

  2. Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.

  3. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  4. Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.

  5. Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.

  6. Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.

Nutrition Facts (per serving)

298 Calories
18g Fat
17g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 298
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 37%
Cholesterol 286mg 95%
Sodium 565mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 17g
Vitamin C 11mg 55%
Calcium 100mg 8%
Iron 2mg 13%
Potassium 294mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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