Breakfast Crepes with Ham, Vegetables, and Egg

Name: Breakfast Crepes with Ham, Vegetables, and Egg
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1.5 cups milk; 1 cup all-purpose flour; 4 large eggs; 3 tablespoons melted butter; 1 tablespoon white sugar; 0.25 teaspoon salt; 0.5 tablespoon vegetable oil; 1.5 cups finely chopped cooked ham; 0.5 cup chopped onion; 0.33333334326744 cup chopped fresh spinach; 0.25 cup diced tomato; cooking spray; 8 eggs; 1 teaspoon chopped fresh parsley, or to taste; salt and ground black pepper to taste

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Enjoy ham, veggies, and eggs in a delicate crepe for a scrumptious breakfast!

Recipe by Caitlin Perszyk

Published on June 19, 2020

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

8

Yield:

8 crepes

Jump to Nutrition Facts

Ingredients

Crepes:

1 ½ cups milk
1 cup all-purpose flour
4 large eggs
3 tablespoons melted butter
1 tablespoon white sugar
¼ teaspoon salt

Filling:

½ tablespoon vegetable oil
1 ½ cups finely chopped cooked ham
½ cup chopped onion
⅓ cup chopped fresh spinach
¼ cup diced tomato
cooking spray
8 eggs
1 teaspoon chopped fresh parsley, or to taste
salt and ground black pepper to taste

Directions

Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.
Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.

Nutrition Facts (per serving)

298	Calories
18g	Fat
17g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 298
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	37%
Cholesterol 286mg	95%
Sodium 565mg	25%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	3%
Total Sugars 5g
Protein 17g
Vitamin C 11mg	55%
Calcium 100mg	8%
Iron 2mg	13%
Potassium 294mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.