This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

Gallery

Recipe Summary

prep:
10 mins
cook:
17 mins
additional:
30 mins
total:
57 mins
Servings:
6
Yield:
6 servings
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.

    Advertisement
  • Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.

  • Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.

  • Drain chicken from kefir mixture and dredge through the pork rind mixture.

  • Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Nutrition Facts

378 calories; protein 47.4g; carbohydrates 2.3g; fat 20.7g; cholesterol 120.9mg; sodium 563.1mg. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/13/2019
Pretty much stuck to the recipe and it’s the second time that make it. Super yummy Read More
Advertisement