This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Cooking it in an air-fryer also speeds up the cooking time. This recipe is for boneless chicken. Bone-in chicken pieces will result in a longer cook time. I use a microplane to grate my Parmesan. Serve with your favorite sides.

thedailygourmet
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.

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  • Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.

  • Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.

  • Drain chicken from kefir mixture and dredge through the pork rind mixture.

  • Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

Nutrition Facts

378 calories; 20.7 g total fat; 121 mg cholesterol; 563 mg sodium. 2.3 g carbohydrates; 47.4 g protein; Full Nutrition

Reviews (1)

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Most helpful positive review

Rating: 5 stars
09/13/2019
Pretty much stuck to the recipe and it’s the second time that make it. Super yummy Read More
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/13/2019
Pretty much stuck to the recipe and it’s the second time that make it. Super yummy Read More
Rating: 5 stars
09/13/2019
Pretty much stuck to the recipe and it’s the second time that make it. Super yummy Read More