Red Lentil Dal with Yogurt Raita
Servings Per Recipe: 4
Calories: 458.1
% Daily Value *
protein: 23.7g 47 %
carbohydrates: 63.3g 20 %
dietary fiber: 16.4g 66 %
sugars: 13g
fat: 13.2g 20 %
saturated fat: 1.9g 9 %
cholesterol: 1.7mg 1 %
vitamin a iu: 14656.4IU 293 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.3mg 17 %
vitamin c: 26.7mg 45 %
folate: 49.8mcg 13 %
calcium: 223mg 22 %
iron: 13.5mg 75 %
magnesium: 44.7mg 16 %
potassium: 1388.9mg 39 %
sodium: 775mg 31 %
thiamin: 0.1mg 15 %
calories from fat: 118.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.