Recipes

Curry in a Hurry

Name: Curry in a Hurry
Prep time: 5 min
Cook time: 25 min
Total time: 45 min
Ingredients: 5 cups water; 1 (14.5 ounce) can diced tomatoes; 1 (14 ounce) can light coconut milk; 2 cups red lentils; 1 cup frozen chopped spinach; 1 red onion, chopped; 3 tablespoons tomato paste; 2 tablespoons curry powder; 3 cloves garlic, minced; 2 teaspoons vegetable bouillon base (such as Better Than Bouillon® Vegetable Base); 1 teaspoon cayenne pepper

4.9

(10)

9 Reviews

3 Photos

This red lentil curry in a hurry is made in a multi-functional pressure cooker and is perfect for a quick and hearty vegetarian meal.

Recipe by Garrett Griffin

Published on June 7, 2019

3

Prep Time:

5 mins

Cook Time:

25 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

5 cups water
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can light coconut milk
2 cups red lentils
1 cup frozen chopped spinach
1 red onion, chopped
3 tablespoons tomato paste
2 tablespoons curry powder
3 cloves garlic, minced
2 teaspoons vegetable bouillon base (such as Better Than Bouillon® Vegetable Base)
1 teaspoon cayenne pepper

Directions

Combine water, tomatoes, coconut milk, red lentils, spinach, onion, tomato paste, curry powder, garlic, bouillon base, and cayenne pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid.
Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock and remove the lid. Stir and let sit for 5 minutes before serving.

Nutrition Facts (per serving)

505	Calories
11g	Fat
73g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 505
% Daily Value *
Total Fat 11g	14%
Saturated Fat 6g	28%
Sodium 587mg	26%
Total Carbohydrate 73g	27%
Dietary Fiber 33g	119%
Total Sugars 8g
Protein 30g
Vitamin C 20mg	100%
Calcium 177mg	14%
Iron 12mg	65%
Potassium 1428mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.