Easy Keto Barbecue Chicken Thighs
6 made it | 0 reviews |
Added to shopping list. Go to shopping list.
Ingredients25 m servings 308
Original recipe yields 3 servings
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
You might also like
- Cook's Note:
- Allow 2 chicken thighs and 2 tablespoons sauce for each adult serving. I published my recipe for keto barbecue sauce on Allrecipes.
Per Serving: 308 calories; 13.8 22.7 21.5 78 817 Full nutrition