Easy Keto Barbecue Chicken Thighs

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A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

By Bibi

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
3
Yield:
3 servings
Nutrition Info
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

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  • Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.

  • Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

Tips

Cook's Note:

Allow 2 chicken thighs and 2 tablespoons sauce for each adult serving. I published my recipe for keto barbecue sauce on Allrecipes.

Nutrition Facts

Per Serving:
308 calories; protein 21.5g; carbohydrates 22.7g; fat 13.8g; cholesterol 77.6mg; sodium 816.6mg. Full Nutrition
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