Mung Bean Dahl with Spinach
Servings Per Recipe: 8
Calories: 246.1
% Daily Value *
protein: 16.2g 33 %
carbohydrates: 37.8g 12 %
dietary fiber: 19.1g 76 %
sugars: 2.6g
fat: 4.9g 8 %
saturated fat: 3.1g 16 %
vitamin a iu: 8541IU 171 %
niacin equivalents: 5mg 38 %
vitamin b6: 0.5mg 32 %
vitamin c: 43.3mg 72 %
folate: 413mcg 103 %
calcium: 143.2mg 14 %
iron: 9.7mg 54 %
magnesium: 143.4mg 51 %
potassium: 1113.6mg 31 %
sodium: 296.5mg 12 %
thiamin: 0.3mg 34 %
calories from fat: 43.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.