Greek Yogurt Breakfast Parfait

Name: Greek Yogurt Breakfast Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup fresh blueberries; 0.5 cup sliced fresh strawberries; 1 teaspoon white sugar; 6 tablespoons granola, or as needed; 1 (6 ounce) container nonfat vanilla Greek yogurt; 1 teaspoon lemon zest

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Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.

Recipe by Occasional Cooker

Published on June 19, 2020

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 parfaits

Jump to Nutrition Facts

Ingredients

½ cup fresh blueberries
½ cup sliced fresh strawberries
1 teaspoon white sugar (Optional)
6 tablespoons granola, or as needed
1 (6 ounce) container nonfat vanilla Greek yogurt
1 teaspoon lemon zest

Directions

Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

Nutrition Facts (per serving)

264	Calories
14g	Fat
26g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 264
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	26%
Cholesterol 19mg	6%
Sodium 61mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber 4g	14%
Total Sugars 16g
Protein 9g
Vitamin C 30mg	148%
Calcium 28mg	2%
Iron 1mg	7%
Potassium 217mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.