Greek Yogurt Breakfast Parfait

Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 parfaits

Ingredients

  • ½ cup fresh blueberries

  • ½ cup sliced fresh strawberries

  • 1 teaspoon white sugar (Optional)

  • 6 tablespoons granola, or as needed

  • 1 (6 ounce) container nonfat vanilla Greek yogurt

  • 1 teaspoon lemon zest

Directions

  1. Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.

  2. Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

Nutrition Facts (per serving)

264 Calories
14g Fat
26g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 264
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 26%
Cholesterol 19mg 6%
Sodium 61mg 3%
Total Carbohydrate 26g 10%
Dietary Fiber 4g 14%
Total Sugars 16g
Protein 9g
Vitamin C 30mg 148%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 217mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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