Ultimate Baked Chicken Tenders

Name: Ultimate Baked Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray (such as Pam®); 0.5 cup milk; 2 large eggs; 2 cups baking mix (such as Bisquick ®); 1 cup Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon hot paprika; salt to taste; 2 pounds chicken tenders

3.5

(2)

2 Reviews

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This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town.

Recipe by Angela Naumann

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

cooking spray (such as Pam®)
½ cup milk
2 large eggs
2 cups baking mix (such as Bisquick ®)
1 cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon hot paprika
salt to taste
2 pounds chicken tenders

Directions

Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until crispy, 20 to 25 minutes.

Nutrition Facts (per serving)

319	Calories
12g	Fat
20g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 319
% Daily Value *
Total Fat 12g	15%
Saturated Fat 4g	22%
Cholesterol 121mg	40%
Sodium 630mg	27%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 32g
Vitamin C 0mg	2%
Calcium 193mg	15%
Iron 2mg	13%
Potassium 295mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.