Ultimate Baked Chicken Tenders


This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
8 servings


  • cooking spray (such as Pam®)

  • ½ cup milk

  • 2 large eggs

  • 2 cups baking mix (such as Bisquick ®)

  • 1 cup Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon hot paprika

  • salt to taste

  • 2 pounds chicken tenders


  1. Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.

  2. Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.

  3. Bake in the preheated oven until crispy, 20 to 25 minutes.

Nutrition Facts (per serving)

319 Calories
12g Fat
20g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 319
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 22%
Cholesterol 121mg 40%
Sodium 630mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 32g
Vitamin C 0mg 2%
Calcium 193mg 15%
Iron 2mg 13%
Potassium 295mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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