Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.

Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.

Bake in the preheated oven until crispy, 20 to 25 minutes.