Meat and Poultry Chicken Chicken Breast Cheesy Chicken Ultimate Baked Chicken Tenders 3.5 (2) 2 Reviews 0 Photos This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town. Recipe by Angela Naumann Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients cooking spray (such as Pam®) ½ cup milk 2 large eggs 2 cups baking mix (such as Bisquick ®) 1 cup Parmesan cheese 1 teaspoon garlic powder 1 teaspoon hot paprika salt to taste 2 pounds chicken tenders Directions Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray. Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet. Bake in the preheated oven until crispy, 20 to 25 minutes. I Made It Print Nutrition Facts (per serving) 319 Calories 12g Fat 20g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 319 % Daily Value * Total Fat 12g 15% Saturated Fat 4g 22% Cholesterol 121mg 40% Sodium 630mg 27% Total Carbohydrate 20g 7% Dietary Fiber 1g 3% Total Sugars 2g Protein 32g Vitamin C 0mg 2% Calcium 193mg 15% Iron 2mg 13% Potassium 295mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved