Egg and Veggie Breakfast Tacos

Quick, easy breakfast tacos.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
2 tacos


  • cooking spray

  • 2 eggs

  • 2 tablespoons milk

  • salt and ground black pepper to taste

  • 1 green bell pepper, diced

  • 1 onion, diced

  • 2 flour tortillas

  • ¼ cup shredded habanero-flavored Cheddar cheese, or to taste

  • 2 tablespoons salsa, or to taste

  • 2 tablespoons shredded Mexican cheese blend (such as Kraft®), or to taste

  • 1 avocado, sliced, or to taste

  • 2 teaspoons chopped fresh cilantro, or to taste


  1. Spray a large skillet with cooking spray and warm over medium heat. Whisk eggs, milk, salt, and pepper together in a bowl. Pour egg mixture into the skillet and add bell pepper and onion. Cook and stir until eggs are set and veggies are softened, about 5 minutes.

  2. Warm a tortilla in a skillet over low heat. Top with 1/2 the habanero-flavored Cheddar cheese until slightly melted, about 1 minute. Transfer to a serving plate. Repeat with remaining tortilla and habanero-flavored Cheddar cheese.

  3. Top each tortilla evenly with scrambled egg mixture, salsa, Mexican cheese, avocado, and cilantro. Fold tacos and serve.

Cook's Notes:

Substitute types of cheeses and salsas to your preference. Add chorizo sausage to provide some protein.

If you want to warm the entire taco, set it over low heat in a frying pan covered with a plate.

Nutrition Facts (per serving)

646 Calories
36g Fat
62g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 646
% Daily Value *
Total Fat 36g 46%
Saturated Fat 12g 62%
Cholesterol 198mg 66%
Sodium 944mg 41%
Total Carbohydrate 62g 22%
Dietary Fiber 12g 44%
Total Sugars 10g
Protein 24g
Vitamin C 67mg 335%
Calcium 286mg 22%
Iron 4mg 24%
Potassium 1017mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.