Recipes

Egg and Veggie Breakfast Tacos

Name: Egg and Veggie Breakfast Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: cooking spray; 2 eggs; 2 tablespoons milk; salt and ground black pepper to taste; 1 green bell pepper, diced; 1 onion, diced; 2 flour tortillas; 0.25 cup shredded habanero-flavored Cheddar cheese, or to taste; 2 tablespoons salsa, or to taste; 2 tablespoons shredded Mexican cheese blend (such as Kraft®), or to taste; 1 avocado, sliced, or to taste; 2 teaspoons chopped fresh cilantro, or to taste

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Quick, easy breakfast tacos.

Recipe by Amar

Updated on January 14, 2022

1

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

2

Yield:

2 tacos

Jump to Nutrition Facts

Ingredients

cooking spray
2 eggs
2 tablespoons milk
salt and ground black pepper to taste
1 green bell pepper, diced
1 onion, diced
2 flour tortillas
¼ cup shredded habanero-flavored Cheddar cheese, or to taste
2 tablespoons salsa, or to taste
2 tablespoons shredded Mexican cheese blend (such as Kraft®), or to taste
1 avocado, sliced, or to taste
2 teaspoons chopped fresh cilantro, or to taste

Directions

Spray a large skillet with cooking spray and warm over medium heat. Whisk eggs, milk, salt, and pepper together in a bowl. Pour egg mixture into the skillet and add bell pepper and onion. Cook and stir until eggs are set and veggies are softened, about 5 minutes.
Warm a tortilla in a skillet over low heat. Top with 1/2 the habanero-flavored Cheddar cheese until slightly melted, about 1 minute. Transfer to a serving plate. Repeat with remaining tortilla and habanero-flavored Cheddar cheese.
Top each tortilla evenly with scrambled egg mixture, salsa, Mexican cheese, avocado, and cilantro. Fold tacos and serve.

Cook's Notes:

Substitute types of cheeses and salsas to your preference. Add chorizo sausage to provide some protein.

If you want to warm the entire taco, set it over low heat in a frying pan covered with a plate.

Nutrition Facts (per serving)

646	Calories
36g	Fat
62g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 646
% Daily Value *
Total Fat 36g	46%
Saturated Fat 12g	62%
Cholesterol 198mg	66%
Sodium 944mg	41%
Total Carbohydrate 62g	22%
Dietary Fiber 12g	44%
Total Sugars 10g
Protein 24g
Vitamin C 67mg	335%
Calcium 286mg	22%
Iron 4mg	24%
Potassium 1017mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.