Baked Maple Chicken Thighs

Name: Baked Maple Chicken Thighs
Prep time: 5 min
Cook time: 50 min
Total time: 85 min
Ingredients: 0.5 cup maple syrup; 0.5 cup Dijon mustard; 3 tablespoons balsamic vinegar, or more to taste; 8 chicken thighs; cooking spray (such as Pam®)

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6 Reviews

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Here's an easy, breezy, delicious chicken thigh recipe. Easy to prepare and easier to eat! The marinade is delicious on pork, too!

Recipe by Bwoogie1

Published on May 22, 2019

1

Prep Time:

5 mins

Cook Time:

50 mins

Additional Time:

30 mins

Total Time:

1 hrs 25 mins

Servings:

8

Yield:

8 chicken thighs

Jump to Nutrition Facts

Ingredients

½ cup maple syrup
½ cup Dijon mustard
3 tablespoons balsamic vinegar, or more to taste
8 chicken thighs
cooking spray (such as Pam®)

Directions

Whisk maple syrup, Dijon mustard, and balsamic vinegar together in a bowl. Pour over chicken thighs in a bowl and marinate for 30 minutes.
Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
Place chicken in the prepared casserole dish and pour remaining marinade on top.
Bake in the preheated oven for 25 minutes. Flip chicken and continue baking until juices run clear and sauce is thick, about 25 minutes more. Serve with sauce over chicken.

Cook's Note:

You can use chicken breasts in place of thighs.

Nutrition Facts (per serving)

194	Calories
6g	Fat
17g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 194
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	9%
Cholesterol 57mg	19%
Sodium 425mg	18%
Total Carbohydrate 17g	6%
Total Sugars 13g
Protein 16g
Calcium 22mg	2%
Iron 1mg	7%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.