Lentil and Veggie Tostadas
Servings Per Recipe: 14
Calories: 409.5
% Daily Value *
protein: 20.1g 40 %
carbohydrates: 54g 17 %
dietary fiber: 8.5g 34 %
sugars: 2.3g
fat: 12.9g 20 %
saturated fat: 4.8g 24 %
cholesterol: 16.2mg 5 %
vitamin a iu: 521.2IU 10 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.1mg 7 %
vitamin c: 8mg 13 %
folate: 77.4mcg 19 %
calcium: 189.4mg 19 %
iron: 4.4mg 25 %
magnesium: 30.8mg 11 %
potassium: 602.9mg 17 %
sodium: 591.3mg 24 %
thiamin: 0.3mg 31 %
calories from fat: 116.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.