Summer Salmon Tostadas

These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
4 tostadas


  • canola oil cooking spray

  • 1 (6 ounce) salmon fillet

  • 4 (6 inch) corn tortillas

  • ½ teaspoon dried cilantro

  • ¼ teaspoon garlic salt, or to taste

  • ground black pepper to taste

  • 1 (15 ounce) can black beans, drained

  • 1 teaspoon hot sauce

  • ½ teaspoon chili powder

  • ½ teaspoon ground cumin

  • 1 avocado, sliced

  • 1 cup cherry tomatoes, quartered

  • ½ cup chopped green onions

  • ½ cup sliced radishes

  • ¼ cup prepared salsa

  • ¼ cup low-fat sour cream


  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

  2. Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.

  3. Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.

  4. Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.

  5. Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.

Nutrition Facts (per serving)

346 Calories
14g Fat
39g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 346
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 16%
Cholesterol 34mg 11%
Sodium 680mg 30%
Total Carbohydrate 39g 14%
Dietary Fiber 14g 49%
Total Sugars 2g
Protein 19g
Vitamin C 19mg 96%
Calcium 104mg 8%
Iron 4mg 20%
Potassium 955mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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