Italian Chopped Salad
Servings Per Recipe: 6
Calories: 463
% Daily Value *
protein: 18.8g 38 %
carbohydrates: 27.3g 9 %
dietary fiber: 7.9g 32 %
sugars: 2.9g
fat: 33.2g 51 %
saturated fat: 10.6g 53 %
cholesterol: 40.1mg 13 %
vitamin a iu: 4812.3IU 96 %
niacin equivalents: 5.6mg 43 %
vitamin b6: 0.6mg 36 %
vitamin c: 55.7mg 93 %
folate: 153.5mcg 38 %
calcium: 366.5mg 37 %
iron: 2.6mg 14 %
magnesium: 65.7mg 24 %
potassium: 855.8mg 24 %
sodium: 1703.6mg 68 %
thiamin: 0.2mg 23 %
calories from fat: 298.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.