Orange-Blueberry-Yogurt Breakfast Parfaits
Servings Per Recipe: 1
Calories: 360.1
% Daily Value *
protein: 14.4g 29 %
carbohydrates: 55.4g 18 %
dietary fiber: 5.4g 22 %
sugars: 40.4g
fat: 10g 15 %
saturated fat: 2.7g 14 %
cholesterol: 9.2mg 3 %
vitamin a iu: 136.7IU 3 %
niacin equivalents: 3.2mg 24 %
vitamin b6: 0.2mg 14 %
vitamin c: 32.8mg 55 %
folate: 58.8mcg 15 %
calcium: 351.3mg 35 %
iron: 1.8mg 10 %
magnesium: 92.2mg 33 %
potassium: 682.3mg 19 %
sodium: 130mg 5 %
thiamin: 0.3mg 35 %
calories from fat: 89.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
