Grilled Flank Steak Marinade

This is a very easy, wonderful solution for flank steak. It is a salty, savory sauce that combines tenderness with flavor. Great for teenage boys and large gatherings. So easy that I prepare in morning and grill when I get home from work! Do not substitute the sesame oil, it is essential for the flavor.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
4 hrs 5 mins
Total Time:
4 hrs 30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup low-sodium soy sauce

  • ½ cup chopped scallions

  • ¼ cup ketchup

  • 1 ½ tablespoons sesame oil

  • 1 clove garlic, minced (Optional)

  • 1 pound beef flank steak, trimmed of excess fat

Directions

  1. Combine soy sauce, scallions, ketchup, sesame oil, and garlic in a large resealable plastic bag. Add flank steak, seal, and refrigerate for 4 hours to overnight.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Remove steak from bag, and discard marinade. Grill steak 6 minutes on each side for medium rare or until desired degree of doneness. Remove from grill. Tent with foil and let rest for 5 to 10 minutes. Cut diagonally across the grain into 1/4 to 1/2-inch thick slices.

Nutrition Facts (per serving)

186 Calories
9g Fat
9g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 186
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 12%
Cholesterol 27mg 9%
Sodium 1791mg 78%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 17g
Vitamin C 5mg 25%
Calcium 29mg 2%
Iron 2mg 12%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.