Recipes Grilled Flank Steak Marinade Be the first to rate & review! 0 Photos This is a very easy, wonderful solution for flank steak. It is a salty, savory sauce that combines tenderness with flavor. Great for teenage boys and large gatherings. So easy that I prepare in morning and grill when I get home from work! Do not substitute the sesame oil, it is essential for the flavor. Recipe by AshleyN Published on May 18, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 10 mins Cook Time: 15 mins Additional Time: 4 hrs 5 mins Total Time: 4 hrs 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ¾ cup low-sodium soy sauce ½ cup chopped scallions ¼ cup ketchup 1 ½ tablespoons sesame oil 1 clove garlic, minced (Optional) 1 pound beef flank steak, trimmed of excess fat Directions Combine soy sauce, scallions, ketchup, sesame oil, and garlic in a large resealable plastic bag. Add flank steak, seal, and refrigerate for 4 hours to overnight. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove steak from bag, and discard marinade. Grill steak 6 minutes on each side for medium rare or until desired degree of doneness. Remove from grill. Tent with foil and let rest for 5 to 10 minutes. Cut diagonally across the grain into 1/4 to 1/2-inch thick slices. I Made It Print Nutrition Facts (per serving) 186 Calories 9g Fat 9g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 186 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 12% Cholesterol 27mg 9% Sodium 1791mg 78% Total Carbohydrate 9g 3% Dietary Fiber 1g 3% Total Sugars 5g Protein 17g Vitamin C 5mg 25% Calcium 29mg 2% Iron 2mg 12% Potassium 350mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved