Recipes

Grilled Flank Steak Marinade

Name: Grilled Flank Steak Marinade
Prep time: 10 min
Cook time: 15 min
Total time: 270 min
Ingredients: 0.75 cup low-sodium soy sauce; 0.5 cup chopped scallions; 0.25 cup ketchup; 1.5 tablespoons sesame oil; 1 clove garlic, minced; 1 pound beef flank steak, trimmed of excess fat

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This is a very easy, wonderful solution for flank steak. It is a salty, savory sauce that combines tenderness with flavor. Great for teenage boys and large gatherings. So easy that I prepare in morning and grill when I get home from work! Do not substitute the sesame oil, it is essential for the flavor.

Recipe by AshleyN

Published on May 18, 2019

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

4 hrs 5 mins

Total Time:

4 hrs 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¾ cup low-sodium soy sauce
½ cup chopped scallions
¼ cup ketchup
1 ½ tablespoons sesame oil
1 clove garlic, minced (Optional)
1 pound beef flank steak, trimmed of excess fat

Directions

Combine soy sauce, scallions, ketchup, sesame oil, and garlic in a large resealable plastic bag. Add flank steak, seal, and refrigerate for 4 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove steak from bag, and discard marinade. Grill steak 6 minutes on each side for medium rare or until desired degree of doneness. Remove from grill. Tent with foil and let rest for 5 to 10 minutes. Cut diagonally across the grain into 1/4 to 1/2-inch thick slices.

Nutrition Facts (per serving)

186	Calories
9g	Fat
9g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 186
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	12%
Cholesterol 27mg	9%
Sodium 1791mg	78%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Total Sugars 5g
Protein 17g
Vitamin C 5mg	25%
Calcium 29mg	2%
Iron 2mg	12%
Potassium 350mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.