Recipes Drinks Recipes Smoothie Recipes Avocado Shake 4.0 (1) 1 Review 1 Photo Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it. Recipe by Anu Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 shakes Jump to Nutrition Facts Ingredients 4 pods cardamom pods 2 cups cold milk 1 ripe avocado, peeled and chopped 6 teaspoons white sugar, or to taste 1 pinch salt Directions Pop cardamom pods open and crush or grind seeds into a powder. Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses. Cook's Note: You can use a hand blender if preferred. I Made It Print Nutrition Facts (per serving) 332 Calories 20g Fat 33g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 332 % Daily Value * Total Fat 20g 25% Saturated Fat 5g 26% Cholesterol 20mg 7% Sodium 185mg 8% Total Carbohydrate 33g 12% Dietary Fiber 7g 24% Total Sugars 25g Protein 10g Vitamin C 11mg 53% Calcium 298mg 23% Iron 1mg 4% Potassium 855mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved