Avocado Shake

4.0
(1)

Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 shakes

Ingredients

  • 4 pods cardamom pods

  • 2 cups cold milk

  • 1 ripe avocado, peeled and chopped

  • 6 teaspoons white sugar, or to taste

  • 1 pinch salt

Directions

  1. Pop cardamom pods open and crush or grind seeds into a powder.

  2. Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses.

Cook's Note:

You can use a hand blender if preferred.

Nutrition Facts (per serving)

332 Calories
20g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 332
% Daily Value *
Total Fat 20g 25%
Saturated Fat 5g 26%
Cholesterol 20mg 7%
Sodium 185mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 24%
Total Sugars 25g
Protein 10g
Vitamin C 11mg 53%
Calcium 298mg 23%
Iron 1mg 4%
Potassium 855mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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