Avocado Shake

Name: Avocado Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 4 pods cardamom pods; 2 cups cold milk; 1 ripe avocado, peeled and chopped; 6 teaspoons white sugar, or to taste; 1 pinch salt

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Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.

Recipe by Anu

Published on June 19, 2020

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 shakes

Jump to Nutrition Facts

Ingredients

4 pods cardamom pods
2 cups cold milk
1 ripe avocado, peeled and chopped
6 teaspoons white sugar, or to taste
1 pinch salt

Directions

Pop cardamom pods open and crush or grind seeds into a powder.
Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses.

Cook's Note:

You can use a hand blender if preferred.

Nutrition Facts (per serving)

332	Calories
20g	Fat
33g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 332
% Daily Value *
Total Fat 20g	25%
Saturated Fat 5g	26%
Cholesterol 20mg	7%
Sodium 185mg	8%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	24%
Total Sugars 25g
Protein 10g
Vitamin C 11mg	53%
Calcium 298mg	23%
Iron 1mg	4%
Potassium 855mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.