Microwave Butternut Squash
Servings Per Recipe: 6
Calories: 217.4
% Daily Value *
protein: 4.3g 9 %
carbohydrates: 46.9g 15 %
dietary fiber: 8.1g 32 %
sugars: 10.7g
fat: 4.3g 7 %
saturated fat: 2.5g 13 %
cholesterol: 10.2mg 3 %
vitamin a iu: 36314.9IU 726 %
niacin equivalents: 5.2mg 40 %
vitamin b6: 0.6mg 39 %
vitamin c: 77.1mg 129 %
folate: 106.5mcg 27 %
calcium: 182mg 18 %
iron: 2.5mg 14 %
magnesium: 123.4mg 44 %
potassium: 1310.2mg 37 %
sodium: 69.7mg 3 %
thiamin: 0.4mg 37 %
calories from fat: 38.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.