Microwave Butternut Squash

Name: Microwave Butternut Squash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 butternut squash, peeled and sliced; 2 onions, sliced into thin slivers; 2 tablespoons butter; salt and ground black pepper to taste

Be the first to rate & review!

0 Photos

Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.

Recipe by Teresa

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 butternut squash, peeled and sliced
2 onions, sliced into thin slivers
2 tablespoons butter
salt and ground black pepper to taste

Directions

Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
Microwave at 50% power until tender, about 20 minutes.

Nutrition Facts (per serving)

217	Calories
4g	Fat
47g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 4g	6%
Saturated Fat 3g	13%
Cholesterol 10mg	3%
Sodium 70mg	3%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	29%
Total Sugars 11g
Protein 4g
Vitamin C 77mg	386%
Calcium 182mg	14%
Iron 3mg	14%
Potassium 1310mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.