Microwave Butternut Squash

0 Photos

Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
6 servings


  • 2 butternut squash, peeled and sliced

  • 2 onions, sliced into thin slivers

  • 2 tablespoons butter

  • salt and ground black pepper to taste


  1. Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.

  2. Microwave at 50% power until tender, about 20 minutes.

Nutrition Facts (per serving)

217 Calories
4g Fat
47g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Cholesterol 10mg 3%
Sodium 70mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 29%
Total Sugars 11g
Protein 4g
Vitamin C 77mg 386%
Calcium 182mg 14%
Iron 3mg 14%
Potassium 1310mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love