This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.

Gallery

Recipe Summary

total:
5 mins
prep:
5 mins
Servings:
1
Yield:
1 serving
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.

    Advertisement

Cook's Note:

Any milk, nut or animal, can be used for this shake, though if dairy product is used it is no longer vegan.

Nutrition Facts

229 calories; protein 12.6g; carbohydrates 34.7g; fat 5.4g; sodium 202.6mg. Full Nutrition
Advertisement