Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.

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Cook's Note:

Any milk, nut or animal, can be used for this shake, though if dairy product is used it is no longer vegan.

Nutrition Facts

229 calories; protein 12.6g; carbohydrates 34.7g; fat 5.4g; sodium 202.6mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/02/2019
I am the recipe submitter and I noticed the recipe calls for 1 tsp Sugar-Free Peanut Butter Syrup. It should be 1 tbs, not 1 tsp. Enjoy! Read More