Fiery Chicken Thigh Stir-Fry

Name: Fiery Chicken Thigh Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.5 cup chopped onion; 0.5 cup chopped red bell peppers; 0.5 cup sliced fresh mushrooms; 0.5 cup chopped green beans; 2.5 tablespoons sesame oil, divided; 1 tablespoon rice vinegar; 1.5 teaspoons chili-garlic sauce; 1 pound boneless skinless chicken thighs, cut into bite-size pieces; 1 clove garlic, minced; 0.5 teaspoon minced fresh ginger root; 1 tablespoon everything bagel seasoning

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This stir-fry comes together with chicken, and fire-roasted vegetables and is a keto-friendly Chinese dish. I love fire-roasting my vegetables, but it's completely optional. Use any assorted vegetables you like, e.g. red bell pepper, onions, tomatoes, green beans, mushrooms, or carrots, but be careful if using carrots as they have more carbs than most other vegetables.

Recipe by thedailygourmet

Published on May 10, 2019

2

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup chopped onion
½ cup chopped red bell peppers
½ cup sliced fresh mushrooms
½ cup chopped green beans
2 ½ tablespoons sesame oil, divided
1 tablespoon rice vinegar
1 ½ teaspoons chili-garlic sauce
1 pound boneless skinless chicken thighs, cut into bite-size pieces
1 clove garlic, minced
½ teaspoon minced fresh ginger root
1 tablespoon everything bagel seasoning

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.
Combine onion, bell pepper, mushrooms, green beans, and 1 tablespoon sesame oil; toss until well combined. Spread vegetables out on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, turning vegetables after 8 minutes.
Heat remaining 1 1/2 tablespoons sesame oil in a wok over medium-high heat. Stir in rice vinegar and chili-garlic sauce. Add chicken, minced garlic, and ginger. Stir-fry for 5 minutes. Mix in roasted vegetables. Sprinkle with bagel seasoning before serving.

Nutrition Facts (per serving)

290	Calories
20g	Fat
5g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat 20g	25%
Saturated Fat 4g	22%
Cholesterol 64mg	21%
Sodium 382mg	17%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 19g
Vitamin C 29mg	147%
Calcium 21mg	2%
Iron 2mg	8%
Potassium 270mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.