Baked Panko-Crusted Chicken Tenders
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Panko doesn't brown well in the oven, hence the reason for toasting it first in a skillet, but feel free to skip this step.