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Cauliflower "Mac" and Cheese

Rated as 4.4 out of 5 Stars

"It's mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version."
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55 m servings 132
Original recipe yields 2 servings


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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.
  2. Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.
  3. Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.
  4. Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.
  5. Bake in the preheated oven until golden and bubbly, about 35 minutes.

Nutrition Facts

Per Serving: 132 calories; 3 8.1 17.9 10 616 Full nutrition

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Read all reviews 4
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This is a FABULOUS recipe, even if you're not doing low-carb. The whole family enjoyed this one and my daughter asked for seconds. The only change I made was using a bag of frozen broccoli I n...

This was good - I was mostly curious about this recipe, but I can totally see loving it if I were on a keto diet. It doesn’t take long to make and is oddly comforting. I put it under the broiler...

I prefer this to mac and cheese any day. Someone gave 4 stars and said it was too much for a full meal. Mac and cheese has always been just a side dish top me.

This was good, however, I wouldn't have it as a meal, but rather a side dish. Cheese sauce was very flavorful, but an entire bowl of it was too much for me. Would have been wonderful as a side t...