Crispy Fish Tacos
I prefer to deep fry because it cooks more evenly. When pan frying, watch for burning and be careful of breakage.
The basic fish recipe makes a great fish stick by changing the taco seasoning out for salt/pepper/garlic or other favorite herbs and spices. For simple fish sticks, slice width-wise for best results.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.