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Homemade Trail Mix Bars

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"An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!"
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Ingredients

55 m servings 106
Original recipe yields 60 servings (60 bars)

Directions

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  1. Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.
  2. Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract; stir until peanut butter is melted, 3 to 5 minutes.
  3. Pour peanut butter mixture over cereal mixture; mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.
  4. Cut into 1 1/2-inch squares.

Footnotes

  • Cook's Notes:
  • Use honey instead of agave syrup if preferred.
  • Replace sunflower seeds with other seeds if desired. Shelled pumpkin seeds are green, which adds a fun look. Raw sesame seeds have a lot of calcium.
  • I also mixed in 4 tablespoons Trader Joe's® Organic Hemp Chocolate Protein Powder at the end for extra punch and chocolaty goodness. Because who doesn't like peanut butter and chocolate together?

Nutrition Facts


Per Serving: 106 calories; 6.3 11.3 2.7 0 39 Full nutrition

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