Instant Pot No-Bean Turkey Chili


We all know true chili uses beef and no beans, but this is so flavorful you won't miss the beef. This turkey chili is cooked in the Instant Pot with minimal ingredients which makes it budget-friendly! Feel free to add additional toppings like chopped onion, cheese, sour cream, scallions, etc.

Prep Time:
5 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
35 mins


  • 10 ounces ground turkey

  • 8 ounces turkey Italian sausage, casings removed

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (10.75 ounce) can condensed tomato soup

  • 2 tablespoons chili seasoning mix

  • ½ teaspoon garlic powder

  • ½ teaspoon cumin

  • ¼ teaspoon smoked paprika


  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add ground turkey and turkey sausage. Cook and stir until browned and crumbly, 5 to 7 minutes. Add tomatoes and tomato soup. Close and lock the lid.

  2. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chili seasoning, garlic powder, cumin, and smoked paprika. Stir to combine.

Nutrition Facts (per serving)

280 Calories
13g Fat
16g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 16%
Cholesterol 94mg 31%
Sodium 1466mg 64%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 9g
Protein 27g
Vitamin C 48mg 241%
Calcium 63mg 5%
Iron 6mg 31%
Potassium 594mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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