Banana-Date Shake


Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Prep Time:
5 mins
Total Time:
5 mins
1 cup


  • ¾ cup plain soy milk

  • 1 frozen banana, halved

  • 2 large dates, pitted and chopped

  • ½ tablespoon ground cinnamon, or to taste


  1. Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Nutrition Facts (per serving)

372 Calories
4g Fat
84g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 372
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 96mg 4%
Total Carbohydrate 84g 30%
Dietary Fiber 11g 38%
Total Sugars 58g
Protein 9g
Vitamin C 11mg 53%
Calcium 108mg 8%
Iron 2mg 13%
Potassium 1024mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.