Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 cup
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

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Nutrition Facts

372 calories; protein 8.8g 18% DV; carbohydrates 83.7g 27% DV; fat 3.8g 6% DV; cholesterol 0mg; sodium 95.6mg 4% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/14/2019
This tastes great. I thought it was going to be too much milk and too much cinnamon. But all the proportions were good. It was creamy sweet and yummy. My only issue was all the date chunks sank to the bottom. But next time I'll have to use a spoon and stir once in awhile. Read More
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