Banana-Date Shake
Servings Per Recipe: 1
Calories: 371.8
% Daily Value *
protein: 8.8g 18 %
carbohydrates: 83.7g 27 %
dietary fiber: 10.5g 42 %
sugars: 57.7g
fat: 3.8g 6 %
saturated fat: 0.5g 3 %
vitamin a iu: 96.8IU 2 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.7mg 42 %
vitamin c: 10.6mg 18 %
folate: 67.4mcg 17 %
calcium: 108.1mg 11 %
iron: 2.3mg 13 %
magnesium: 103.9mg 37 %
potassium: 1024.3mg 29 %
sodium: 95.6mg 4 %
thiamin: 0.4mg 40 %
calories from fat: 34.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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