Recipes

Banana-Date Shake

Name: Banana-Date Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 0.75 cup plain soy milk; 1 frozen banana, halved; 2 large dates, pitted and chopped; 0.5 tablespoon ground cinnamon, or to taste

5.0

(1)

1 Review

1 Photo

Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.

Recipe by Alyssa

Published on April 30, 2019

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

¾ cup plain soy milk
1 frozen banana, halved
2 large dates, pitted and chopped
½ tablespoon ground cinnamon, or to taste

Directions

Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.

Nutrition Facts (per serving)

372	Calories
4g	Fat
84g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 372
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 96mg	4%
Total Carbohydrate 84g	30%
Dietary Fiber 11g	38%
Total Sugars 58g
Protein 9g
Vitamin C 11mg	53%
Calcium 108mg	8%
Iron 2mg	13%
Potassium 1024mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.