Recipes Banana-Date Shake 5.0 (1) 1 Review 1 Photo Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending. Recipe by Alyssa Published on April 30, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cup Jump to Nutrition Facts Ingredients ¾ cup plain soy milk 1 frozen banana, halved 2 large dates, pitted and chopped ½ tablespoon ground cinnamon, or to taste Directions Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve. I Made It Print Nutrition Facts (per serving) 372 Calories 4g Fat 84g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 372 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 96mg 4% Total Carbohydrate 84g 30% Dietary Fiber 11g 38% Total Sugars 58g Protein 9g Vitamin C 11mg 53% Calcium 108mg 8% Iron 2mg 13% Potassium 1024mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved