High-Fiber Breakfast Muffins

Rating: 4.25 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

By KC

Gallery

Recipe Summary test

prep:
10 mins
cook:
15 mins
additional:
5 mins
total:
30 mins
Servings:
12
Yield:
1 dozen muffins
Nutrition Info
Advertisement

Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.

    Advertisement

  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.

  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.

  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Cook's Notes:

You can use any flavor applesauce that you'd like. You can also use 2% milk instead of skim, and safflower oil instead of canola.

You can substitute 2/3 cup of dried cranberries, cherries, chopped apricots, or chopped dried plums for the fresh berries, if desired.

The batter will be lumpy and thick.

Nutrition Facts

Per Serving:
160 calories; protein 3.8g; carbohydrates 29.6g; fat 3.1g; cholesterol 0.2mg; sodium 173.8mg. Full Nutrition
Advertisement

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kar
Rating: 5 stars
09/11/2021
This is a low-sugar healthy muffin. The addition of the oats and seeds from the fruit give it a great hearty texture. It is moist without being gummy. The only change I made was to use frozen mixed berries. Although the batter was a little runny the berries did not fall to the bottom. As a personal preference, it was a little strong on the nutmeg, while my family prefers cinnamon. As a result, the next time I make these I will cut the nutmeg in half and add a little more cinnamon. Read More
Yoly
Allstar
Rating: 3 stars
11/30/2020
Very easy to make but on the bland side. They also needed a crunch factor, like chopped nuts. I made half the recipe and got exactly 6 muffins. They were baked in 18 minutes. Not a recipe I would make again. Read More
stxradley
Rating: 5 stars
05/09/2021
This is a wonderful muffin. We really love it. It’s not so sweet that you think you are having a dessert. The fruit is the sweetener and the muffins are so moist from the applesauce. Happy to have a healthier option! Read More
Advertisement
Karen Pacific Ill
Rating: 4 stars
09/09/2021
I had to sub almond flour for the whole wheat flour, and used only blueberries. Read More
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 09/22/2021