This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!

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Recipe Summary

prep:
30 mins
cook:
50 mins
total:
1 hr 20 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

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  • Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.

  • Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.

  • Bake in the preheated oven for 30 minutes.

  • Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.

  • Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

Nutrition Facts

328 calories; protein 18g 36% DV; carbohydrates 17g 6% DV; fat 21.9g 34% DV; cholesterol 58.9mg 20% DV; sodium 3023.6mg 121% DV. Full Nutrition
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