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Cheesy Cauliflower Bake

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"This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!"
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1 h 20 m servings 328
Original recipe yields 6 servings


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  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
  2. Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.
  3. Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.
  4. Bake in the preheated oven for 30 minutes.
  5. Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.
  6. Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

Nutrition Facts

Per Serving: 328 calories; 21.9 17 18 59 3024 Full nutrition

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