Sweet Potato Fries


These sweet potato fries are a great side dish that my family loves.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 servings


  • 4 sweet potatoes, or more to taste

  • 1 teaspoon kosher salt

  • cup olive oil

  • 1 ½ teaspoons ground black pepper


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.

  3. Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.

  4. Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts (per serving)

405 Calories
18g Fat
58g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 405
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 13%
Sodium 637mg 28%
Total Carbohydrate 58g 21%
Dietary Fiber 9g 31%
Total Sugars 12g
Protein 5g
Vitamin C 7mg 35%
Calcium 89mg 7%
Iron 2mg 12%
Potassium 967mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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