Why settle for cauliflower crust or flathead crust when you can have...Wait for it... Cauliflower fathead crust! They said it couldn't be done! They said it would create a tear in the time-space continuum!



Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  • Microwave cauliflower for 3 minutes. Remove and allow to cool. Press out as much liquid as possible.

  • Combine dry cauliflower, mozzarella cheese, almond flour, egg, olive oil, baking powder, Italian seasoning, garlic, and salt in a bowl. Add more almond flour if mixture is too wet.

  • Roll or press the cauliflower-cheese mixture onto the prepared baking sheet into a 1/4-inch thick crust.

  • Bake in the preheated oven for 18 minutes.

Cook's Note:

Once crust is pre-baked, add toppings of your choice and bake an additional 12 minutes.

Nutrition Facts

262 calories; protein 13.2g; carbohydrates 11.9g; fat 19.6g; cholesterol 74.1mg; sodium 882.9mg. Full Nutrition

Reviews (2)

2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Almond Flour is one of the best Keto flours. 5 Grams of carbs minus 3 grams of fiber = 2 net grams per serving. Other carbs in the recipe come from the cauliflower, but net carbs come in fine for me with keto. Read More
Rating: 3 stars
Unfortunately too many carbs with the almond flour for keto. Read More