Cheese-Stuffed Flank Steak

Delicious recipe for cheese-stuffed flank steak. My family considers this one of my best dinners.

Prep Time:
20 mins
Cook Time:
1 hrs
Additional Time:
2 hrs 5 mins
Total Time:
3 hrs 25 mins
6 servings


  • 2 cloves garlic, chopped

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon olive oil

  • 1 tablespoon chopped fresh parsley

  • ½ teaspoon Italian seasoning

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon red pepper flakes

  • 1 (1 1/2-pound) flank steak

  • 10 slices provolone cheese, or to taste

  • 1 (7 ounce) jar roasted red peppers, drained and chopped


  1. Mix garlic, Parmesan, olive oil, parsley, Italian seasoning, salt, pepper, and red pepper flakes together to form a paste.

  2. Slice flank steak horizontally through the middle without cutting all the way to the other side. Open the 2 sides and spread them out like an open book.

  3. Rub both sides of steak with the seasoning paste. Arrange provolone cheese over steak, leaving a 1-inch border. Top with roasted red peppers. Roll up steak and tie at 1-inch intervals using kitchen twine. Refrigerate 2 hours or up to overnight.

  4. Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish and place steak inside.

  5. Roast in the preheated oven until internal temperature reaches 145 degrees F (65 degrees C), about 1 hour.

  6. Remove from oven and let rest 5 to 10 minutes before cutting into 1-inch slices. Be sure to remove the twine before serving!

Nutrition Facts (per serving)

305 Calories
20g Fat
3g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 305
% Daily Value *
Total Fat 20g 26%
Saturated Fat 11g 53%
Cholesterol 59mg 20%
Sodium 779mg 34%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 27g
Vitamin C 20mg 98%
Calcium 393mg 30%
Iron 2mg 8%
Potassium 240mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.