Blackened Ranch Pan-Fried Chicken Thighs
Servings Per Recipe: 4
Calories: 194.5
% Daily Value *
protein: 15.8g 32 %
carbohydrates: 1.9g 1 %
dietary fiber: 0.1g
fat: 13.1g 20 %
saturated fat: 3.3g 16 %
cholesterol: 58.4mg 20 %
vitamin a iu: 104.3IU 2 %
niacin equivalents: 6.9mg 53 %
vitamin b6: 0.2mg 12 %
vitamin c: 0.1mg
folate: 4.4mcg 1 %
calcium: 8.6mg 1 %
iron: 0.9mg 5 %
magnesium: 14.3mg 5 %
potassium: 160mg 5 %
sodium: 336.6mg 14 %
calories from fat: 118.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.