Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!

chihuahualover
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.

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  • Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Cook's Note:

Save some juice when draining and rinsing the beans to use as a substitute for the olive oil, if desired.

Nutrition Facts

96 calories; 2 g total fat; 0 mg cholesterol; 524 mg sodium. 15.7 g carbohydrates; 4.2 g protein; Full Nutrition

Reviews (1)

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Most helpful positive review

Rating: 5 stars
05/10/2019
Awesome!!!!! Made just as written except I just had to top it with some crumbled blue cheese! I used maybe 1/4-1/3 cup olive oil to get it to the right consistency for us. Great with veggies pita chips pretzels and tortilla chips. I will def be making this again and again YUM! Thanks for sharing.:) Read More
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/10/2019
Awesome!!!!! Made just as written except I just had to top it with some crumbled blue cheese! I used maybe 1/4-1/3 cup olive oil to get it to the right consistency for us. Great with veggies pita chips pretzels and tortilla chips. I will def be making this again and again YUM! Thanks for sharing.:) Read More
Rating: 5 stars
05/10/2019
Awesome!!!!! Made just as written except I just had to top it with some crumbled blue cheese! I used maybe 1/4-1/3 cup olive oil to get it to the right consistency for us. Great with veggies pita chips pretzels and tortilla chips. I will def be making this again and again YUM! Thanks for sharing.:) Read More