Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!

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Recipe Summary

total:
15 mins
prep:
15 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.

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  • Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Cook's Note:

Save some juice when draining and rinsing the beans to use as a substitute for the olive oil, if desired.

Nutrition Facts

96 calories; protein 4.2g; carbohydrates 15.7g; fat 2g; sodium 524.5mg. Full Nutrition
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