Tahini Sauce


Have you ever wondered how they make that awesome tahini sauce at the Mediterranean restaurants? Then this recipe is for you! Super easy and it tastes just as good. Serve with your favorite falafel sandwich or chicken shawarma!

Tahini Sauce
Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 1 cup plain yogurt

  • ¼ tablespoon tahini sauce

  • 2 cloves garlic, minced

  • 2 tablespoons chopped fresh flat-leaf parsley

  • 1 tablespoon lemon juice

  • 1 pinch salt (Optional)


  1. Whisk yogurt and tahini together in a bowl until well blended. Add garlic, parsley, lemon juice, and salt; mix well. If not using immediately, place in a sealed container and refrigerate until use.

Nutrition Facts (per serving)

48 Calories
2g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 48
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 84mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 4g
Vitamin C 5mg 26%
Calcium 122mg 9%
Iron 0mg 2%
Potassium 168mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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