End of Summer Soup

Our goal was to make a wonderful tasting vegetable soup using all-natural and wholesome ingredients! Enjoy!

1
Prep Time:
35 mins
Cook Time:
1 hrs 15 mins
Additional Time:
10 mins
Total Time:
2 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • ½ buttercup squash, halved and seeded

  • 1 small yellow squash, peeled and cubed

  • 1 sweet potato, peeled and cubed

  • 1 nectarine, pitted and chopped

  • ½ orange bell pepper, cubed

  • ½ cucumber, peeled and cubed

  • cup chopped yellow onion

  • 1 teaspoon salt

  • ¼ teaspoon ground cinnamon

  • teaspoon ground nutmeg

  • teaspoon ground black pepper

  • ½ cup low-sodium chicken broth

  • ½ cup nonfat plain Greek yogurt

  • cup shredded Pecorino Romano cheese

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place butternut squash face-down in a baking dish; pour water into dish around squash.

  3. Bake in the preheated oven until tender, about 45 minutes.

  4. While butternut squash bakes, place yellow squash, sweet potato, nectarine, orange bell pepper, cucumber, and onion into a large pot with enough water to cover. Stir in salt, cinnamon, nutmeg, and pepper to vegetable mixture. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.

  5. Remove butternut squash from the oven. Let cool 10 minutes.

  6. Scoop out the inner pulp of squash half; add to the simmering soup. Continue to let simmer to meld flavors for at least 15 minutes. Remove from heat; drain liquid.

  7. Place cooked vegetables into a food processor and puree until smooth.

  8. Transfer puree to a large saucepan over low heat. Stir chicken broth and yogurt into puree until well blended. Cover and let simmer until incorporated, about 15 minutes. Remove from heat; sprinkle with Pecorino Romano cheese. Serve.

Cook's Note:

Recipe can be easily doubled to eliminate any food waste.

Nutrition Facts (per serving)

217 Calories
3g Fat
41g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 774mg 34%
Total Carbohydrate 41g 15%
Dietary Fiber 7g 24%
Total Sugars 13g
Protein 10g
Vitamin C 36mg 181%
Calcium 211mg 16%
Iron 2mg 11%
Potassium 936mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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