Breakfast Scramble

Name: Breakfast Scramble
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 teaspoons olive oil; 1 red bell pepper, chopped; 0.5 onion, diced; 1 cup chopped kale, stems removed; 2 teaspoons harissa paste (such as CAVA brand); 1 teaspoon minced garlic; 6 eggs, beaten; 3 slices cooked bacon, crumbled; 0.33333334326744 cup crumbled feta; 0.25 cup chopped pepperoncini peppers

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Eggs are scrambled with kale, harissa, bell peppers, and bacon for a quick yet flavor-packed keto breakfast done in one pan.

Recipe by Kim Nelson

Published on August 15, 2019

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
1 red bell pepper, chopped
½ onion, diced
1 cup chopped kale, stems removed
2 teaspoons harissa paste (such as CAVA brand)
1 teaspoon minced garlic
6 eggs, beaten
3 slices cooked bacon, crumbled
⅓ cup crumbled feta
¼ cup chopped pepperoncini peppers

Directions

Heat 1/2 the oil in a nonstick pan over medium high heat. Add bell pepper and onion; cook, stirring frequently, until pepper starts to brown, about 5 minutes. Add remaining oil. Stir kale, harissa, and garlic into the hot oil until well combined. Reduce heat to medium; splash in 1 to 2 tablespoons of water if needed.
Gradually stir eggs into the kale mixture. Cook, stirring frequently, until nearly set, about 2 minutes. Mix in bacon, feta, and pepperoncini. Heat through. Transfer to a bowl or plate.

Nutrition Facts (per serving)

248	Calories
18g	Fat
7g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 248
% Daily Value *
Total Fat 18g	22%
Saturated Fat 7g	34%
Cholesterol 274mg	91%
Sodium 853mg	37%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 16g
Vitamin C 59mg	297%
Calcium 175mg	13%
Iron 2mg	12%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.