Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

Gallery

Recipe Summary

cook:
20 mins
total:
25 mins
prep:
5 mins
Servings:
2
Yield:
2 servings
Advertisement

Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil over medium heat in a large saucepan. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Stir in kale; cook until wilted, 5 to 7 minutes. Add sausage; crumble and cook until browned, 10 to 12 minutes.

    Advertisement
  • Transfer to a plate and top with Cheddar cheese and green onions.

Cook's Note:

You can substitute chicken Italian sausage for pork, if desired.

Nutrition Facts

495 calories; protein 20.6g; carbohydrates 25.3g; fat 36.2g; cholesterol 50.5mg; sodium 896.7mg. Full Nutrition
Advertisement