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Sweet and Spicy Wilted Kale

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"Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish."
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45 m servings 276
Original recipe yields 4 servings


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  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
  2. Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.


  • Cook's Notes:
  • You can use precooked chicken in place of the turkey sausage, if you prefer.
  • You can use cayenne pepper in place of the mango-habanero sauce, if you prefer.

Nutrition Facts

Per Serving: 276 calories; 13.2 24.8 18.4 50 849 Full nutrition

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