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Kale Salad with Apple and Cranberries

Rated as 4 out of 5 Stars

"The perfect kale and apple fall salad!"
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1 h 10 m servings 341
Original recipe yields 6 servings


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  1. Combine kale, apple, sunflower seeds, and cranberries in a large bowl.
  2. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.
  3. Cover and refrigerate for at least 1 hour before serving.


  • Cook's Note:
  • You can use pine nuts instead of sunflower seeds, if desired.

Nutrition Facts

Per Serving: 341 calories; 25.4 27.7 5.1 0 60 Full nutrition

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If your bunch of kale is on the smaller side, make a half batch of dressing or it'll be way too oily. Add only part of the dressing, massage kale until everything is covered and volume is reduc...

Great salad. Loved it.