Kale Salad with Apple and Cranberries

Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The perfect kale and apple fall salad!

By Jen G.

Gallery

Recipe Summary

prep:
10 mins
additional:
1 hr
total:
1 hr 10 mins
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Salad:
Vinaigrette:

Directions

  • Combine kale, apple, sunflower seeds, and cranberries in a large bowl.

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  • Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.

  • Cover and refrigerate for at least 1 hour before serving.

Cook's Note:

You can use pine nuts instead of sunflower seeds, if desired.

Nutrition Facts

Per Serving:
341 calories; protein 5.1g; carbohydrates 27.7g; fat 25.4g; sodium 59.7mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

AnneP
Rating: 4 stars
03/04/2020
If your bunch of kale is on the smaller side, make a half batch of dressing or it'll be way too oily. Add only part of the dressing, massage kale until everything is covered and volume is reduced by about half. If your hands are slippery, there is enough dressing! If the dressing has been absorbed after being chilled, add a bit more dressing to moisten. I also added lemon zest to the dressing. Read More
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Lcb
Rating: 4 stars
05/15/2019
Great salad. Loved it. Read More
AnneP
Rating: 4 stars
03/03/2020
If your bunch of kale is on the smaller side, make a half batch of dressing or it'll be way too oily. Add only part of the dressing, massage kale until everything is covered and volume is reduced by about half. If your hands are slippery, there is enough dressing! If the dressing has been absorbed after being chilled, add a bit more dressing to moisten. I also added lemon zest to the dressing. Read More
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