Quinoa and Kale Salad
Servings Per Recipe: 12
Calories: 154.7
% Daily Value *
protein: 2.4g 5 %
carbohydrates: 20.4g 7 %
dietary fiber: 2.1g 8 %
sugars: 8.1g
fat: 7.7g 12 %
saturated fat: 1g 5 %
vitamin a iu: 1601.7IU 32 %
niacin equivalents: 0.8mg 6 %
vitamin b6: 0.1mg 8 %
vitamin c: 23.9mg 40 %
folate: 33.2mcg 8 %
calcium: 20.9mg 2 %
iron: 0.9mg 5 %
magnesium: 33mg 12 %
potassium: 153.4mg 4 %
sodium: 105.8mg 4 %
calories from fat: 69.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.