Cranberry-Kale Salad

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Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 3 cups coarsely chopped kale, stems removed

  • ½ small red onion, quartered and sliced

  • ½ cup cranberries

  • cup chopped walnuts (Optional)

  • cup sunflower seeds (Optional)

  • ¼ cup goat cheese

  • 3 tablespoons raspberry salad dressing

  • 1 dash balsamic vinegar (Optional)

  • salt and ground black pepper to taste


  1. Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Cook's Notes:

The trick to remove the bitter kale flavor is to gently rub/massage the kale with your fingers for a minute after chopping.

Use any nuts and seeds you prefer.

Nutrition Facts (per serving)

148 Calories
10g Fat
11g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 17%
Cholesterol 11mg 4%
Sodium 219mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 6g
Vitamin C 63mg 314%
Calcium 121mg 9%
Iron 2mg 8%
Potassium 317mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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