Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

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Cook's Notes:

The trick to remove the bitter kale flavor is to gently rub/massage the kale with your fingers for a minute after chopping.

Use any nuts and seeds you prefer.

Nutrition Facts

148 calories; protein 6.4g; carbohydrates 11.2g; fat 9.7g; cholesterol 11.2mg; sodium 219.4mg. Full Nutrition
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