Cranberry-Kale Salad

Name: Cranberry-Kale Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups coarsely chopped kale, stems removed; 0.5 small red onion, quartered and sliced; 0.5 cup cranberries; 0.125 cup chopped walnuts; 0.125 cup sunflower seeds; 0.25 cup goat cheese; 3 tablespoons raspberry salad dressing; 1 dash balsamic vinegar; salt and ground black pepper to taste

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Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Recipe by Valentina

Published on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts (Optional)
⅛ cup sunflower seeds (Optional)
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar (Optional)
salt and ground black pepper to taste

Directions

Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Cook's Notes:

The trick to remove the bitter kale flavor is to gently rub/massage the kale with your fingers for a minute after chopping.

Use any nuts and seeds you prefer.

Nutrition Facts (per serving)

148	Calories
10g	Fat
11g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	17%
Cholesterol 11mg	4%
Sodium 219mg	10%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 6g
Vitamin C 63mg	314%
Calcium 121mg	9%
Iron 2mg	8%
Potassium 317mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.