Dairy-Free Silver Dollar Pancake


If you are looking for a recipe to satisfy hunger and a sweet tooth, look no further than here. This is a low-calorie silver dollar pancake. Delicious with fresh fruit for a nutritious treat. I used soy milk because it's thicker than skim with the same amount of calories.

Dairy-Free Silver Dollar Pancake on plate
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
1 10-inch pancake


  • ¼ cup all-purpose flour

  • ¼ cup soy milk

  • 1 egg white

  • 2 packets sugar substitute (such as Equal®)

  • 1 teaspoon baking soda

  • cooking spray


  1. Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.

  2. Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.

Nutrition Facts (per serving)

173 Calories
2g Fat
28g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 173
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 1346mg 59%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 11g
Calcium 22mg 2%
Iron 2mg 11%
Potassium 160mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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