If you are looking for a recipe to satisfy hunger and a sweet tooth, look no further than here. This is a low-calorie silver dollar pancake. Delicious with fresh fruit for a nutritious treat. I used soy milk because it's thicker than skim with the same amount of calories.

kate

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 10-inch pancake
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.

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  • Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.

Nutrition Facts

173 calories; protein 10.8g 22% DV; carbohydrates 27.9g 9% DV; fat 1.6g 3% DV; cholesterol 0mg; sodium 1346.2mg 54% DV. Full Nutrition
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