Take your fried chicken to a healthier level with this buttermilk air fried chicken. I used boneless, skinless chicken thighs, so if you use bone-in the cook time will be different.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Combine buttermilk and hot sauce in a shallow dish; mix to combine.

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  • Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.

  • Beat egg in a shallow bowl.

  • Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.

  • Dip chicken thighs into the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.

  • Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.

  • Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and the juices run clear, an additional 10 minutes.

Nutrition Facts

335 calories; 13.6 g total fat; 114 mg cholesterol; 1550 mg sodium. 27.4 g carbohydrates; 24.3 g protein; Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
05/31/2019
I did not have tapioca flour so I just used flour. Good flavor but am wondering if the number of steps could be shortened with similar results. Used an air fryer oven and the listed cook time was accurate. Read More
(1)

Most helpful critical review

Rating: 3 stars
05/29/2019
It was VERY bland!! Had to cover it in Frank's sauce!! Maybe good for salads!! Won't make AGAIN!!:( Read More
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/31/2019
I did not have tapioca flour so I just used flour. Good flavor but am wondering if the number of steps could be shortened with similar results. Used an air fryer oven and the listed cook time was accurate. Read More
(1)
Rating: 5 stars
05/20/2019
This is the best air fried chicken I have had so far. My boys loved it too. I made chicken breasts instead of thighs and they came out juicy and delicious. I will definitely make again! Read More
(1)
Rating: 4 stars
05/01/2019
Was good. Crispy. Flavors were good but NOT jaw dropping good. Read More
(1)
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Rating: 4 stars
05/31/2019
I did not have tapioca flour so I just used flour. Good flavor but am wondering if the number of steps could be shortened with similar results. Used an air fryer oven and the listed cook time was accurate. Read More
(1)
Rating: 3 stars
05/29/2019
It was VERY bland!! Had to cover it in Frank's sauce!! Maybe good for salads!! Won't make AGAIN!!:( Read More